TUNA NOODLE CASSEROLE vs STIR FRY STEAMED BROCCOLI
Nutrition comparison per 100 g serving
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STIR FRY STEAMED BROCCOLI wins in 5 out of 10 nutrient categories
TUNA NOODLE CASSEROLE: 4
vs
STIR FRY STEAMED BROCCOLI: 5
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 110 cal | 42 cal | |
| Protein | 4.9 g | 2.4 g | |
| Carbs | 7.5 g | 9.5 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 17.9 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | STIR FRY STEAMED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 2.0 MG | 0.9 MG | |
| Sodium, Na | 189 MG | 60 MG |