TUNA NOODLE CASSEROLE vs DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA NOODLE CASSEROLE: 5
vs
DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK: 5
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 110 cal | 182 cal | |
| Protein | 4.9 g | 10.6 g | |
| Carbs | 7.5 g | 12.6 g | |
| Fat | 6.2 g | 9.6 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | DECADENT CHEESE SAUCE MADE WITH 7 MONTH AGED SHARP CHEDDAR AND MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 197 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 189 MG | 591 MG |