TUNA NOODLE CASSEROLE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
TUNA NOODLE CASSEROLE: 4
vs
CHICKEN TIKKA MASALA: 6
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 110 cal | 115 cal | |
| Protein | 4.9 g | 6.1 g | |
| Carbs | 7.5 g | 16.4 g | |
| Fat | 6.2 g | 2.9 g | |
| Fiber | 0.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 26 MG | |
| Iron, Fe | 2.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 189 MG | 276 MG |