TUNA NOODLE CASSEROLE vs SWEDISH MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA NOODLE CASSEROLE: 4
vs
SWEDISH MEATBALLS: 4
(2 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calories | 106 cal | 124 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 18.0 g | 17.4 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.5 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | SWEDISH MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 33 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 224 MG | 249 MG |