TUNA NOODLE CASSEROLE vs HOMESTYLE MACARONI & CHEEESE
Nutrition comparison per 100 g serving
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TUNA NOODLE CASSEROLE wins in 6 out of 10 nutrient categories
TUNA NOODLE CASSEROLE: 6
vs
HOMESTYLE MACARONI & CHEEESE: 3
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | HOMESTYLE MACARONI & CHEEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 127 cal | |
| Protein | 5.5 g | 4.2 g | |
| Carbs | 18.0 g | 16.9 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | HOMESTYLE MACARONI & CHEEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | HOMESTYLE MACARONI & CHEEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 224 MG | 272 MG |