TUNA NOODLE CASSEROLE vs BISTRO SAVORY LORRAINE QUICHE
Nutrition comparison per 100 g serving
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BISTRO SAVORY LORRAINE QUICHE wins in 5 out of 10 nutrient categories
TUNA NOODLE CASSEROLE: 4
vs
BISTRO SAVORY LORRAINE QUICHE: 5
(1 ties)
Overview
| Nutrient | TUNA NOODLE CASSEROLE | BISTRO SAVORY LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calories | 106 cal | 276 cal | |
| Protein | 5.5 g | 10 g | |
| Carbs | 18.0 g | 19.4 g | |
| Fat | 1.4 g | 17.7 g | |
| Fiber | 0.8 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NOODLE CASSEROLE | BISTRO SAVORY LORRAINE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 2.8 MG |
Minerals
| Mineral | TUNA NOODLE CASSEROLE | BISTRO SAVORY LORRAINE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 224 MG | 359 MG |