TUNA NIGIRI vs AVOCADO
Nutrition comparison per 100 g serving
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TUNA NIGIRI wins in 7 out of 11 nutrient categories
TUNA NIGIRI: 7
vs
AVOCADO: 1
(3 ties)
Overview
| Nutrient | TUNA NIGIRI | AVOCADO | Winner |
|---|---|---|---|
| Calories | 111 cal | 156 cal | |
| Protein | 12.1 g | 4.4 g | |
| Carbs | 14.1 g | 27.8 g | |
| Fat | 0.3 g | 3.3 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA NIGIRI | AVOCADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA NIGIRI | AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 141 MG | 78 MG | |
| Sodium, Na | 348 MG | 544 MG |