TUNA MACARONI SALAD vs ST. DALFOUR
Nutrition comparison per 100 g serving
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ST. DALFOUR wins in 7 out of 12 nutrient categories
TUNA MACARONI SALAD: 3
vs
ST. DALFOUR: 7
(2 ties)
Overview
| Nutrient | TUNA MACARONI SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Calories | 138 cal | 120 cal | |
| Protein | 4.8 g | 9 g | |
| Carbs | 16.0 g | 9 g | |
| Fat | 6.3 g | 5 g | |
| Fiber | 0.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MACARONI SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MACARONI SALAD | ST. DALFOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 372 MG | 300 MG |