TUNA MACARONI SALAD vs GOLDEN FRESH
Nutrition comparison per 100 g serving
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TUNA MACARONI SALAD wins in 6 out of 12 nutrient categories
TUNA MACARONI SALAD: 6
vs
GOLDEN FRESH: 3
(3 ties)
Overview
| Nutrient | TUNA MACARONI SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Calories | 138 cal | 429 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 16.0 g | 0 g | |
| Fat | 6.3 g | 42.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MACARONI SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MACARONI SALAD | GOLDEN FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 372 MG | 619 MG |