TUNA MACARONI SALAD vs COBB SALAD WITH CHICKEN AND BACON
Nutrition comparison per 100 g serving
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COBB SALAD WITH CHICKEN AND BACON wins in 7 out of 12 nutrient categories
TUNA MACARONI SALAD: 3
vs
COBB SALAD WITH CHICKEN AND BACON: 7
(2 ties)
Overview
| Nutrient | TUNA MACARONI SALAD | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Calories | 138 cal | 101 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 16.0 g | 4.5 g | |
| Fat | 6.3 g | 5.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MACARONI SALAD | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MACARONI SALAD | COBB SALAD WITH CHICKEN AND BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 372 MG | 231 MG |