TUNA MACARONI SALAD vs CHICKEN SALAD SONOMA
Nutrition comparison per 100 g serving
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TUNA MACARONI SALAD wins in 5 out of 12 nutrient categories
TUNA MACARONI SALAD: 5
vs
CHICKEN SALAD SONOMA: 4
(3 ties)
Overview
| Nutrient | TUNA MACARONI SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calories | 138 cal | 300 cal | |
| Protein | 4.8 g | 9 g | |
| Carbs | 16.0 g | 17 g | |
| Fat | 6.3 g | 23 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MACARONI SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MACARONI SALAD | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 372 MG | 520 MG |