TUNA MAC SALAD vs PALEO CHICKEN GINGER SALAD
Nutrition comparison per 100 g serving
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PALEO CHICKEN GINGER SALAD wins in 7 out of 12 nutrient categories
TUNA MAC SALAD: 3
vs
PALEO CHICKEN GINGER SALAD: 7
(2 ties)
Overview
| Nutrient | TUNA MAC SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Calories | 405 cal | 105 cal | |
| Protein | 9.8 g | 6.5 g | |
| Carbs | 38.2 g | 5.8 g | |
| Fat | 23.7 g | 7.3 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MAC SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MAC SALAD | PALEO CHICKEN GINGER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 52 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 301 MG | 322 MG |