TUNA MAC SALAD vs COLE SLAW
Nutrition comparison per 100 g serving
Ad 468x60
COLE SLAW wins in 6 out of 12 nutrient categories
TUNA MAC SALAD: 3
vs
COLE SLAW: 6
(3 ties)
Overview
| Nutrient | TUNA MAC SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calories | 405 cal | 136 cal | |
| Protein | 9.8 g | 0.9 g | |
| Carbs | 38.2 g | 15.3 g | |
| Fat | 23.7 g | 8.5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA MAC SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 416.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA MAC SALAD | COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Potassium, K | 21 MG | 0 MG | |
| Sodium, Na | 301 MG | 356 MG |