TUNA LOVER COMBO vs 12PC TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUNA LOVER COMBO: 4
vs
12PC TUNA AVOCADO ROLL WR: 4
(3 ties)
Overview
| Nutrient | TUNA LOVER COMBO | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 117 cal | 160 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 18.1 g | 26.4 g | |
| Fat | 1.7 g | 2.9 g | |
| Fiber | 0.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA LOVER COMBO | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA LOVER COMBO | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.2 MG | 1.5 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 218 MG | 326 MG |