TUNA LIGHT & ALBACORE TUNA WITH CELERY vs KALE PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA LIGHT & ALBACORE TUNA WITH CELERY wins in 6 out of 11 nutrient categories
TUNA LIGHT & ALBACORE TUNA WITH CELERY: 6
vs
KALE PASTA SALAD: 3
(2 ties)
Overview
| Nutrient | TUNA LIGHT & ALBACORE TUNA WITH CELERY | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 248 cal | |
| Protein | 6.7 g | 6.2 g | |
| Carbs | 14.4 g | 13.3 g | |
| Fat | 8.9 g | 20.4 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA LIGHT & ALBACORE TUNA WITH CELERY | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA LIGHT & ALBACORE TUNA WITH CELERY | KALE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 195 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 822 MG | 522 MG |