TUNA IN WATER vs SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
TUNA IN WATER wins in 8 out of 16 nutrient categories
TUNA IN WATER: 8
vs
SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER: 3
(5 ties)
Overview
| Nutrient | TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 19.6 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | TUNA IN WATER | SOLID WHITE ALBACORE PREMIUM WILD CAUGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 134 MG | 179 MG | |
| Selenium, Se | 100 UG | 0 UG | |
| Sodium, Na | 321 MG | 357 MG |