TUNA IN WATER vs SOLID LIGHT TUNA - IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA IN WATER wins in 4 out of 11 nutrient categories
TUNA IN WATER: 4
vs
SOLID LIGHT TUNA - IN OLIVE OIL: 2
(5 ties)
Overview
| Nutrient | TUNA IN WATER | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 177 cal | |
| Protein | 19.6 g | 24.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN WATER | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN WATER | SOLID LIGHT TUNA - IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 134 MG | 0 MG | |
| Sodium, Na | 321 MG | 452 MG |