TUNA IN OLIVE OIL vs TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TUNA IN OLIVE OIL: 3
vs
TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | TUNA IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 25 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA IN OLIVE OIL | TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 291 MG | 134 MG | |
| Sodium, Na | 321 MG | 321 MG | Tie |