TUNA IN OLIVE OIL vs CHICKEN OF THE SEA
Nutrition comparison per 100 g serving
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TUNA IN OLIVE OIL wins in 4 out of 10 nutrient categories
TUNA IN OLIVE OIL: 4
vs
CHICKEN OF THE SEA: 1
(5 ties)
Overview
| Nutrient | TUNA IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calories | 161 cal | 179 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OLIVE OIL | CHICKEN OF THE SEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 429 MG | 321 MG |