TUNA IN OIL vs PRIME FILLET ALBACORE TUNA WITH GINGER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA IN OIL: 3
vs
PRIME FILLET ALBACORE TUNA WITH GINGER: 3
(4 ties)
Overview
| Nutrient | TUNA IN OIL | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Calories | 258 cal | 196 cal | |
| Protein | 27.4 g | 17.9 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 17.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OIL | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OIL | PRIME FILLET ALBACORE TUNA WITH GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 452 MG | 804 MG |