TUNA IN OIL vs SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 5 out of 11 nutrient categories
TUNA IN OIL: 1
vs
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5
(5 ties)
Overview
| Nutrient | TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 158 cal | |
| Protein | 23.2 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA IN OIL | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 446 MG | 300 MG |