Tuna Helper Tuna Fettuccine Alfredo vs Stroganoff Hamburger Helper
Nutrition comparison per 100 g serving
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Stroganoff Hamburger Helper wins in 5 out of 11 nutrient categories
Tuna Helper Tuna Fettuccine Alfredo: 4
vs
Stroganoff Hamburger Helper: 5
(2 ties)
Overview
| Nutrient | Tuna Helper Tuna Fettuccine Alfredo | Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 11.2 g | 10.6 g | |
| Carbs | 72.5 g | 72.9 g | |
| Fat | 2.8 g | 1.7 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Tuna Fettuccine Alfredo | Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Tuna Fettuccine Alfredo | Stroganoff Hamburger Helper | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 58 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 285 MG | 231 MG | |
| Sodium, Na | 1,022 MG | 1,496 MG |