Tuna Helper Tuna Fettuccine Alfredo vs Betty Crocker Salted Caramel Cookie Mix
Nutrition comparison per 100 g serving
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Tuna Helper Tuna Fettuccine Alfredo wins in 9 out of 11 nutrient categories
Tuna Helper Tuna Fettuccine Alfredo: 9
vs
Betty Crocker Salted Caramel Cookie Mix: 0
(2 ties)
Overview
| Nutrient | Tuna Helper Tuna Fettuccine Alfredo | Betty Crocker Salted Caramel Cookie Mix | Winner |
|---|---|---|---|
| Calories | 360 cal | 393 cal | |
| Protein | 11.2 g | 3.6 g | |
| Carbs | 72.5 g | 78.6 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Tuna Fettuccine Alfredo | Betty Crocker Salted Caramel Cookie Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Tuna Fettuccine Alfredo | Betty Crocker Salted Caramel Cookie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 1,022 MG | 393 MG |