Tuna Helper Tuna Fettuccine Alfredo vs Betty Crocker Dark Chocolate Brownie Mix
Nutrition comparison per 100 g serving
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Tuna Helper Tuna Fettuccine Alfredo wins in 8 out of 11 nutrient categories
Tuna Helper Tuna Fettuccine Alfredo: 8
vs
Betty Crocker Dark Chocolate Brownie Mix: 1
(2 ties)
Overview
| Nutrient | Tuna Helper Tuna Fettuccine Alfredo | Betty Crocker Dark Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Calories | 360 cal | 404 cal | |
| Protein | 11.2 g | 3.7 g | |
| Carbs | 72.5 g | 85.9 g | |
| Fat | 2.8 g | 5.1 g | |
| Fiber | 2.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Tuna Fettuccine Alfredo | Betty Crocker Dark Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Tuna Fettuccine Alfredo | Betty Crocker Dark Chocolate Brownie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 15 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 285 MG | 218 MG | |
| Sodium, Na | 1,022 MG | 326 MG |