TUNA HELPER vs SPIRALS MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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SPIRALS MACARONI & CHEESE DINNER wins in 5 out of 10 nutrient categories
TUNA HELPER: 4
vs
SPIRALS MACARONI & CHEESE DINNER: 5
(1 ties)
Overview
| Nutrient | TUNA HELPER | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 13.9 g | 11.4 g | |
| Carbs | 69.4 g | 71.4 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA HELPER | SPIRALS MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 1,472 MG | 786 MG |