TUNA HELPER vs PENNE PASTA WITH ALFREDO SAUCE
Nutrition comparison per 100 g serving
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PENNE PASTA WITH ALFREDO SAUCE wins in 5 out of 10 nutrient categories
TUNA HELPER: 3
vs
PENNE PASTA WITH ALFREDO SAUCE: 5
(2 ties)
Overview
| Nutrient | TUNA HELPER | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 361 cal | 356 cal | |
| Protein | 13.9 g | 17.0 g | |
| Carbs | 69.4 g | 64.4 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 2.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA HELPER | PENNE PASTA WITH ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 169 MG | |
| Iron, Fe | 2 MG | 1.2 MG | |
| Sodium, Na | 1,472 MG | 729 MG |