TUNA HELPER vs PASTA SALAD
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SALAD wins in 5 out of 10 nutrient categories
TUNA HELPER: 4
vs
PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | TUNA HELPER | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 361 cal | 378 cal | |
| Protein | 13.9 g | 13.3 g | |
| Carbs | 69.4 g | 68.9 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 2.8 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TUNA HELPER | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Sodium, Na | 1,472 MG | 778 MG |