TUNA HELPER vs HAMBURGER HELPER
Nutrition comparison per 100 g serving
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TUNA HELPER wins in 5 out of 9 nutrient categories
TUNA HELPER: 5
vs
HAMBURGER HELPER: 2
(2 ties)
Overview
| Nutrient | TUNA HELPER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calories | 361 cal | 280 cal | |
| Protein | 13.9 g | 8 g | |
| Carbs | 69.4 g | 48 g | |
| Fat | 2.8 g | 7 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA HELPER | HAMBURGER HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 1,472 MG | 1,100 MG |