Tuna Helper Tetrazzini vs WG Chocolate Candy Cookie
Nutrition comparison per 100 g serving
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Tuna Helper Tetrazzini wins in 7 out of 12 nutrient categories
Tuna Helper Tetrazzini: 7
vs
WG Chocolate Candy Cookie: 2
(3 ties)
Overview
| Nutrient | Tuna Helper Tetrazzini | WG Chocolate Candy Cookie | Winner |
|---|---|---|---|
| Calories | 356 cal | 37 cal | |
| Protein | 11.3 g | 4.7 g | |
| Carbs | 72.5 g | 62.8 g | |
| Fat | 2.3 g | 14.0 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Tetrazzini | WG Chocolate Candy Cookie | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Tetrazzini | WG Chocolate Candy Cookie | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.7 MG | |
| Potassium, K | 233 MG | 100 MG | |
| Sodium, Na | 1,146 MG | 302 MG |