Tuna Helper Tetrazzini vs Conestoga Flour Tortilla Mix
Nutrition comparison per 100 g serving
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Tuna Helper Tetrazzini wins in 6 out of 11 nutrient categories
Tuna Helper Tetrazzini: 6
vs
Conestoga Flour Tortilla Mix: 3
(2 ties)
Overview
| Nutrient | Tuna Helper Tetrazzini | Conestoga Flour Tortilla Mix | Winner |
|---|---|---|---|
| Calories | 356 cal | 395 cal | |
| Protein | 11.3 g | 10.5 g | |
| Carbs | 72.5 g | 68.4 g | |
| Fat | 2.3 g | 7.9 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Tetrazzini | Conestoga Flour Tortilla Mix | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Tetrazzini | Conestoga Flour Tortilla Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 132 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 233 MG | 211 MG | |
| Sodium, Na | 1,146 MG | 842 MG |