Tuna Helper Tetrazzini vs Betty Crocker Lemon Cookie Mix
Nutrition comparison per 100 g serving
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Tuna Helper Tetrazzini wins in 9 out of 12 nutrient categories
Tuna Helper Tetrazzini: 9
vs
Betty Crocker Lemon Cookie Mix: 0
(3 ties)
Overview
| Nutrient | Tuna Helper Tetrazzini | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Calories | 356 cal | 393 cal | |
| Protein | 11.3 g | 3.6 g | |
| Carbs | 72.5 g | 82.1 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuna Helper Tetrazzini | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tuna Helper Tetrazzini | Betty Crocker Lemon Cookie Mix | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Potassium, K | 233 MG | 54 MG | |
| Sodium, Na | 1,146 MG | 286 MG |