TUNA HELPER vs SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI wins in 9 out of 11 nutrient categories
TUNA HELPER: 1
vs
SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI: 9
(1 ties)
Overview
| Nutrient | TUNA HELPER | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 361 cal | 341 cal | |
| Protein | 8.3 g | 21.2 g | |
| Carbs | 72.2 g | 62.4 g | |
| Fat | 2.8 g | 1.2 g | |
| Fiber | 2.8 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.8 MG |
Minerals
| Mineral | TUNA HELPER | SOUTHWEST BEAN PASTA + VEGGIE KIT LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2 MG | 7.4 MG | |
| Potassium, K | 0 MG | 953 MG | |
| Sodium, Na | 1,694 MG | 624 MG |