TUNA HELPER vs SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA HELPER: 4
vs
SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER: 4
(2 ties)
Overview
| Nutrient | TUNA HELPER | SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 361 cal | 329 cal | |
| Protein | 8.3 g | 12.9 g | |
| Carbs | 72.2 g | 44.7 g | |
| Fat | 2.8 g | 9.4 g | |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA HELPER | SHARP CHEDDAR OVEN BAKED MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Sodium, Na | 1,694 MG | 882 MG |