TUNA HELPER vs SAM MILLS
Nutrition comparison per 100 g serving
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SAM MILLS wins in 5 out of 11 nutrient categories
TUNA HELPER: 4
vs
SAM MILLS: 5
(2 ties)
Overview
| Nutrient | TUNA HELPER | SAM MILLS | Winner |
|---|---|---|---|
| Calories | 361 cal | 324 cal | |
| Protein | 8.3 g | 5.4 g | |
| Carbs | 72.2 g | 75.7 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | SAM MILLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.5 MG |
Minerals
| Mineral | TUNA HELPER | SAM MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 1.0 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 1,694 MG | 2,297 MG |