TUNA HELPER vs ORIGINAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE wins in 7 out of 11 nutrient categories
TUNA HELPER: 2
vs
ORIGINAL MACARONI & CHEESE: 7
(2 ties)
Overview
| Nutrient | TUNA HELPER | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 361 cal | 357 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 72.2 g | 74.3 g | |
| Fat | 2.8 g | 1.4 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA HELPER | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 1,694 MG | 743 MG |