TUNA HELPER vs ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE wins in 5 out of 11 nutrient categories
TUNA HELPER: 4
vs
ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE: 5
(2 ties)
Overview
| Nutrient | TUNA HELPER | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 361 cal | 333 cal | |
| Protein | 8.3 g | 10.8 g | |
| Carbs | 72.2 g | 55.9 g | |
| Fat | 2.8 g | 6.9 g | |
| Fiber | 2.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUNA HELPER | ITALIAN FIVE CHEESE MICROWAVE SHELL PASTA WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 1,694 MG | 941 MG |