TUNA HELPER vs DELUXE SHELL MACARONI
Nutrition comparison per 100 g serving
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DELUXE SHELL MACARONI wins in 9 out of 14 nutrient categories
TUNA HELPER: 2
vs
DELUXE SHELL MACARONI: 9
(3 ties)
Overview
| Nutrient | TUNA HELPER | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Calories | 361 cal | 354 cal | |
| Protein | 8.3 g | 12.5 g | |
| Carbs | 72.2 g | 72.9 g | |
| Fat | 2.8 g | 1.0 g | |
| Fiber | 2.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA HELPER | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 208 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA HELPER | DELUXE SHELL MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 3 MG | |
| Sodium, Na | 1,694 MG | 0 MG |