TUNA FLAKED LIGHT TUNA IN WATER vs STARKIST
Nutrition comparison per 100 g serving
Ad 468x60
STARKIST wins in 8 out of 14 nutrient categories
TUNA FLAKED LIGHT TUNA IN WATER: 3
vs
STARKIST: 8
(3 ties)
Overview
| Nutrient | TUNA FLAKED LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Calories | 71 cal | 107 cal | |
| Protein | 16.5 g | 23.2 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FLAKED LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | TUNA FLAKED LIGHT TUNA IN WATER | STARKIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 212 MG | 268 MG | |
| Selenium, Se | 0 UG | 112 UG | |
| Sodium, Na | 271 MG | 446 MG |