TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL vs WHITE MEAT TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL wins in 5 out of 12 nutrient categories
TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL: 5
vs
WHITE MEAT TUNA IN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 178 cal | |
| Protein | 23.5 g | 27.8 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 4.1 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL | WHITE MEAT TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 241 MG | 396 MG |