TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL vs PREMIUM CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL: 4
vs
PREMIUM CHUNK LIGHT TUNA IN WATER: 4
(4 ties)
Overview
| Nutrient | TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 153 cal | 89 cal | |
| Protein | 23.5 g | 21.4 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | TUNA FILLETS WITH SPICY THAI CHILLI IN OLIVE OIL | PREMIUM CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 241 MG | 321 MG |