TUNA FILLETS WITH OREGANO IN OLIVE OIL vs ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER wins in 7 out of 11 nutrient categories
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 3
vs
ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER: 7
(1 ties)
Overview
| Nutrient | TUNA FILLETS WITH OREGANO IN OLIVE OIL | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 99 cal | |
| Protein | 26.8 g | 19.7 g | |
| Carbs | 0 g | 2.8 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH OREGANO IN OLIVE OIL | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS WITH OREGANO IN OLIVE OIL | ZESTY LEMON PEPPER CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 357 MG | 408 MG |