TUNA FILLETS WITH OREGANO IN OLIVE OIL vs WILD ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
WILD ALBACORE SOLID WHITE TUNA IN WATER wins in 4 out of 11 nutrient categories
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 2
vs
WILD ALBACORE SOLID WHITE TUNA IN WATER: 4
(5 ties)
Overview
| Nutrient | TUNA FILLETS WITH OREGANO IN OLIVE OIL | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 26.8 g | 26.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH OREGANO IN OLIVE OIL | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS WITH OREGANO IN OLIVE OIL | WILD ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 357 MG | 179 MG |