TUNA FILLETS WITH OREGANO IN OLIVE OIL vs GOYA
Nutrition comparison per 100 g serving
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TUNA FILLETS WITH OREGANO IN OLIVE OIL wins in 4 out of 10 nutrient categories
TUNA FILLETS WITH OREGANO IN OLIVE OIL: 4
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | TUNA FILLETS WITH OREGANO IN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Calories | 161 cal | 291 cal | |
| Protein | 26.8 g | 25.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH OREGANO IN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS WITH OREGANO IN OLIVE OIL | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 357 MG | 582 MG |