TUNA FILLETS WITH JALAPENO IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA FILLETS WITH JALAPENO IN OLIVE OIL: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 176 cal | 141 cal | |
| Protein | 25.9 g | 29.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 2.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TUNA FILLETS WITH JALAPENO IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 353 MG | 271 MG |