TUNA FILLETS WITH GARLIC IN OLIVE OIL vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN WATER wins in 8 out of 15 nutrient categories
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 5
vs
SOLID WHITE ALBACORE TUNA IN WATER: 8
(2 ties)
Overview
| Nutrient | TUNA FILLETS WITH GARLIC IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 89 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH GARLIC IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS WITH GARLIC IN OLIVE OIL | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 357 MG | 339 MG |