TUNA FILLETS WITH GARLIC IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 4
vs
CHUNK LIGHT TUNA IN WATER: 4
(2 ties)
Overview
| Nutrient | TUNA FILLETS WITH GARLIC IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 28.6 g | 23.2 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH GARLIC IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS WITH GARLIC IN OLIVE OIL | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 446 MG |