TUNA FILLETS WITH GARLIC IN OLIVE OIL vs CANNED LIGHT TUNA IN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
TUNA FILLETS WITH GARLIC IN OLIVE OIL wins in 7 out of 10 nutrient categories
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 7
vs
CANNED LIGHT TUNA IN SAUCE: 1
(2 ties)
Overview
| Nutrient | TUNA FILLETS WITH GARLIC IN OLIVE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calories | 179 cal | 187 cal | |
| Protein | 28.6 g | 19.3 g | |
| Carbs | 1.8 g | 4 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH GARLIC IN OLIVE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS WITH GARLIC IN OLIVE OIL | CANNED LIGHT TUNA IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 357 MG | 953 MG |