TUNA FILLETS WITH GARLIC IN OLIVE OIL vs BUMBLE BEE
Nutrition comparison per 100 g serving
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BUMBLE BEE wins in 8 out of 15 nutrient categories
TUNA FILLETS WITH GARLIC IN OLIVE OIL: 5
vs
BUMBLE BEE: 8
(2 ties)
Overview
| Nutrient | TUNA FILLETS WITH GARLIC IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 7.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS WITH GARLIC IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | TUNA FILLETS WITH GARLIC IN OLIVE OIL | BUMBLE BEE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Selenium, Se | 0 UG | 75 UG | |
| Sodium, Na | 357 MG | 250 MG |