TUNA FILLETS VEGETABLE OIL vs TUNA IN HOT SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TUNA FILLETS VEGETABLE OIL: 3
vs
TUNA IN HOT SAUCE: 3
(4 ties)
Overview
| Nutrient | TUNA FILLETS VEGETABLE OIL | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Calories | 161 cal | 71 cal | |
| Protein | 22.6 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS VEGETABLE OIL | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS VEGETABLE OIL | TUNA IN HOT SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 403 MG | 804 MG |