TUNA FILLETS VEGETABLE OIL vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
TUNA FILLETS VEGETABLE OIL: 3
vs
CHUNK LIGHT TUNA IN OIL: 3
(4 ties)
Overview
| Nutrient | TUNA FILLETS VEGETABLE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 22.6 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA FILLETS VEGETABLE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUNA FILLETS VEGETABLE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 403 MG | 321 MG |